Benefits and Side Effects of Eating Amla: Consumption of Amla is considered good for health. The most important thing about amla is that it can be consumed in any form. It is a natural source of Vitamin C. Nutrients like vitamin C, antioxidants, calcium, iron, potassium, flavonoids and anthocyanins are found in amla. In this article, we will know what are the advantages and disadvantages of eating Amla .
Benefits of Eating Amla
1. Make Strong Bones
Amla is rich in calcium. Consuming amla strengthens bones and also provides relief from joint pain. Amla also contains potassium, which is very beneficial for the muscles of the body.
2. Relief in Hair Problems
Massaging the hair daily with Amla removes the problem of dandruff and gives shine to the hair. If your hair is dry or premature graying, then apply Amla oil to your hair. All your problems will be solved soon.
3. Benefits of eating Amla in the digestive system
Amla is rich in fiber, which helps in healing the digestive system of the body and relieves stomach problems. Consuming amla on an empty stomach daily improves digestion. Consuming it on an empty stomach provides relief from constipation and acidity.
4. Rich in Vitamin C
The first reason to eat walnuts is that it is rich in vitamin C. 100 grams of gooseberry contains 10 to 30 times more vitamin C than orange. Heart diseases can be avoided by eating amla daily. Vitamin C found in amla prevents diseases like atherosclerosis.
5. Benefits of Eating Amla in Blood Sugar Control
Chromium is found in Amla, which is very useful in controlling blood sugar. Amla is a great fruit for diabetics. However, Amla contains a lot of fiber, so it should not be eaten in excess. Too much fiber can cause irritable bowel syndrome.
6. Strengthen the Immunity System
Consuming gooseberry on an empty stomach strengthens your immune system. Vitamin C is present in Amla. Also, amla acts as a natural laxative and removes toxins from the body. Eating raw amla or drinking juice on an empty stomach in the morning is very beneficial. Amla has the power to fight fungal infections and bacteria.
7. Beneficial in Mouth Ulcers
If you often get blisters in your mouth, then nothing can be a better treatment than gooseberry. Drink amla juice mixed with warm water daily. Within a few days, you will start seeing its effect and the blisters will stop again and again. Eating raw amla or drinking its juice daily strengthens the teeth and gums. Apart from this, it also removes bad breath.
Side Effects of Eating Amla
1. Disadvantages of eating amla after surgery
If you have recently undergone any kind of surgery, then avoid amla seeds. Consuming this fruit in large quantities increases the risk of bleeding. Prolonged bleeding can lead to hypoxemia, severe acidosis, or multiorgan dysfunction.
People who are suffering from acidity should avoid the consumption of gooseberry. The excess of vitamin C present in amla can increase the problems of people with hyperacidity.
3. Blood Diseases
The antiplatelet property present in amla can prevent the formation of blood clots. These properties of amla reduce the risk of heart attack and stroke, but for those who are already suffering from any kind of blood disorder, amla is not a good option. Such people should eat amla only after the advice of the doctor.
4. Low Blood Sugar
If your sugar level remains low then you should reduce the consumption of amla. Amla helps in reducing the level of blood sugar. Therefore, people who are taking diabetes medicine should also reduce the consumption of amla.
Some elements of amla also increase dehydration. Therefore, it is advisable to drink a lot of water after eating amla. If your scalp is dry or your skin is dry, then eating more amla can aggravate this problem. This can cause hair fall, itching, dandruff and other hair related problems.