In this article, we will know what are the benefits and side effects of eating Curry leaves. Curry leaves are also called sweet neem. Curry leaves are considered very beneficial for health as well as enhancing the taste of food. It is used in almost every state of the country, so most of the dishes in South India are considered incomplete without it.
Benefits of eating Curry leaves
1. Beneficial in the problem of Diabetes
If you have diabetes problem and want to control blood sugar level naturally, then include curry leaves in your diet. Apart from this, curry leaves affect carbohydrate and metabolism and also helps in reducing stress. Due to its anti-bacterial properties, it also works to protect you from skin infections.
2. Strengthen the Digestive system
Curry leaves are also very helpful in strengthening the digestive system. Eating curry leaves on an empty stomach not only relieves the problem of stomach ache, but also provides relief from problems like constipation, acidity and indigestion. For this, you can also consume curry leaves with curd or buttermilk.
3. Lose Weight
If you want to lose weight, then include curry leaves in your diet. These leaves help in purifying the body internally and work to remove harmful toxins. These leaves also burn unwanted fats and carbohydrates in the body, which leads to weight loss.
4. Reduce Heart Attack risk
Curry leaves have the property of reducing the blood cholesterol of our body. By which we can stay away from heart diseases. You probably know that the body’s oxidative cholesterol helps make bad cholesterol, which increases the risk of heart attack. Curry leaves have antioxidant properties that prevent the oxidation of cholesterol, thereby preventing the increase in the amount of bad cholesterol in the body.
5. Heal wounds and burns
A study published in 2010 in the Journal of Advanced Pharmaceutical Technology and Research found that curry leaves are rich in antioxidants. Curry leaves accelerate the healing process of wounds and burns. It has antibacterial properties, which not only help in quick healing of wounds but also reduce the risk of infection.
Side Effects of Eating Curry Leaves
1. Allergy problem
Some people may have allergic problems due to the use of curry leaves. Many people are allergic to certain plants and leaves. Therefore do not consume it.
2. Hair damage
Applying curry leaf paste or its oil can cause irritation. Consuming it in excess can lead to hair fall.
3. Low blood sugar problem
Curry leaves have hypoglycemic properties. It helps control blood sugar levels, but consuming it in excess can cause low blood sugar complaints even in people with normal blood sugar.
Disclaimer: The information provided here is based on general information. Please seek medical advice before adopting it.