In this article, we will know what are the benefits and side effects of eating Litchi. Litchi is one of the special fruits of summer, whose scientific name is ‘Litchi chinensis’. Minerals like vitamin C, vitamin B6, niacin, riboflavin, folate, copper, potassium, phosphorus, magnesium and manganese are found in litchi, which cools our body and stomach.
Benefits of Eating Litchi
Digestive system can be kept healthy by eating litchi. It is rich in fiber which helps in improving digestion. Not only this, by consuming it in summer, the problem of vomiting, diarrhea can also be avoided.
Lychee is rich in vitamin C, beta carotene, niacin, riboflavin and folate which can help strengthen immunity. Immunity can be strengthened by the consumption of litchi. Nutrients found in litchi are considered helpful in strengthening immunity. Actually, strong immunity helps to protect the body from many types of viral infections.
To protect the body from dehydration in summer, you can include litchi in the diet. A good amount of water is found in litchi, which can help to overcome the lack of water in the body.
Side Effects of Eating Litchi
Consuming litchi in excess can also lead to the problem of arthritis. Because the amount of sugar and calories is found in litchi. Excessive consumption of litchi can be harmful for arthritis patients.
2. Sore throat
If you consume litchi and you are having a sore throat problem, then you should not consume litchi. The taste of litchi is hot. Consuming it in excess can cause sore throat and pain.
Lychee is a delicious fruit which is considered very good for health. But consuming too much of it can lead to weight gain. Because the amount of sugar in litchi is very high, which can increase obesity.
Disclaimer: The information provided here is based on general information. Please seek medical advice before adopting it.