Ajwain Health Benefits : Ajwain is a herb that is found in every kitchen in India. It is used as a spice in the kitchen, but in Ayurveda, Ajwain is being used as a medicine since ancient times. Ajwain not only enhances the taste of food, but its medicinal properties make the food more nutritious, due to which it benefits your health in many ways. In this article, we will know the benefits of eating Ajwain.
Ajwain is one such kitchen ingredient, which is considered very beneficial not only for adding flavor and aroma to dishes but also for health. Ajwain is known to be full of medicinal properties. The taste of Ajwain is pungent and bitter. But, Ajwain contains protein, fat, minerals, fiber and carbohydrates.
Ajwain is also rich in calcium, thiamine, riboflavin, phosphorus, iron and niacin, which can help protect the body from many health problems. So let ‘s know what is benefits of eating Ajwain.
Benefits of Eating Ajwain
1. Remove Insomnia
If you do not get good sleep at night then you can consume ajwain. If you consume ajwain before sleeping at night, then it calms your mind, which can help you to sleep well. Also, it does not cause you any side-effects.
2. Relief from Stomach Gas
If you are troubled by the problem of gas, then consume ajwain. Ajwain is helpful in relieving gas, indigestion and stomach related problems. Ajwain has antispasmodic and carminative properties, which can relieve gas problem.
3. Beneficial in Arthritis
If you are troubled by the problem of arthritis and joint pain, then consume Ajwain. Ajwain has anti-inflammatory properties, which can relieve the problem associated with arthritis.
4. Relief from Cold
If you have a problem of cold and cold, then take ajwain with warm water before sleeping at night. This can give you relief from cold and flu. To consume ajwain, take 1 teaspoon of ajwain. Now add 1 pinch of black salt and mix it. After this drink 1 glass of warm water. This will give you a lot of relief.
5. Beneficial in Weight Loss
Consuming ajwain water can help in reducing weight. Some amount of fiber is found in Ajwain, which can help in improving the functioning of metabolism.
6. Beneficial for Skin
Ajwain is considered beneficial for the skin. Ajwain has antiviral, anti-inflammatory, antifungal and anti-bacterial properties, which can help protect the skin from many problems.
7. Lowers Cholesterol
Ajwain seeds have anti-hyperlipidemic effects, which can help lower the body’s cholesterol, LDL-cholesterol, triglycerides and total lipids.
8. Reduce Back Pain
If you are troubled by back pain, then take 1 teaspoon of roasted carom seeds before sleeping at night. Drink 1 glass of warm water after eating Ajwain. Keep in mind that it should be consumed only after eating food. This can give relief from back pain in a few days. Apart from this, apply oregano paste too, it will give you a lot of relief.