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Fennel seeds Benefits and Side Effects

In this article, you will know what are Fennel seeds Benefits and Side Effects. We all use fennel as a mouthwash. This fennel is full of medicinal properties. It is common to see cumin-like fennel in Indian kitchens. It is used extensively in food. Apart from this, consuming it after eating food is also popular as a mouth freshener. Nutrients like calcium, magnesium, phosphorus, potassium, vitamin A and vitamin C are found in fennel. Fennel acts as a panacea for stomach related problems.

Fennel seeds Benefits and Side Effects

Fennel seeds Benefits

1. Fennel improves eyesight

Vitamin-A and vitamin-C play an important role in increasing eyesight. Vitamin A is found in fennel. If someone’s eyes are burning or itching, then applying fennel steam on the eyes can provide relief. For this, wrap the fennel in a cotton cloth and heat it lightly and bake the eyes. Take care that it is not too hot.

2. Fennel seeds Benefits in high blood pressure

Fennel can also become a beneficial home remedy for those who have the problem of high blood pressure. Many essential elements are found in fennel, including potassium, calcium and magnesium, which help in reducing increased blood pressure.

3. Fennel seeds Benefits in reducing weight

Fennel, rich in fiber, can also be beneficial in controlling increasing weight. It not only helps in reducing weight, but also prevents the formation of excess fat in the body. According to a research done in Korea, drinking a cup of fennel tea can also prevent weight gain.

4. Beneficial for Digestion

Fennel is commonly used to get rid of digestive problems. Its antispasmodic and carminative properties are very effective in relieving serious stomach problems like irritable bowel syndrome. Apart from this, fennel can prove to be effective in relieving problems like stomach pain, bloating and gas, as well as relieving ulcers, diarrhea and constipation etc.

5. Get rid of bad breath

Fennel is commonly used to maintain freshness in the breath. Chewing some fennel seeds ends bad breath. Chewing fennel increases saliva in the mouth, which can prove to be helpful in removing bacteria. Apart from this, the properties of fennel are also that it can also protect against oral infections.

6. Constipation relief

Due to irregular routine and eating habits, the problem of constipation becomes common. Antioxidant-rich fennel can help relieve constipation. Constipation can be relieved to a great extent by drinking a decoction of fennel.

7. Reduce swelling

Fennel contains an extremely important nutrient called choline, which helps reduce chronic inflammation and redness. The consumption of fennel can be very beneficial for people who have problems with inflammation in the skin or joints.

Fennel seeds Side Effects

1. Side Effects of Eating Fennel seed for Lactating Women

Breastfeeding women should also avoid serving fennel. This can have a bad effect on the health of the child. Excess consumption of fennel will be harmful for both the baby and the mother.

2. Do not consume with medicines

If you are following the routine of any kind of medicines on the advice of the doctor, then during this time do not consume fennel at all. It is believed that this step can prove to be injurious to health. If you still want to make fennel a part of the diet, then take expert advice for this.

3. Risk of allergy as a side effect of eating fennel seed

Avoid consuming fennel even if you are facing any kind of allergy problem. According to experts, this can increase the problem of allergies even more. Consuming fennel in large quantities can lead to an allergic reaction.

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