In this article, we will know what are the side effects of high blood pressure. Both diet and lifestyle are considered essential to keep high blood pressure under control. Ignoring this condition can lead to serious problems. The problem of high BP is considered to be a major factor in heart diseases. This persistent problem can even lead to life-threatening conditions like a heart attack in severe cases. This is the reason why health experts advise all people to keep taking measures to control blood pressure levels.
According to health experts, it is necessary for all people to get 6-8 hours of sleep every night, while if you have a problem of hypertension, then special care should be taken of this matter. Do cardio exercises for at least half an hour daily like brisk walk, jogging, cycling, swimming, aerobics, dance etc. Take a healthy diet and follow the right lifestyle.
Those who have the problem of high blood pressure, they should include high fiber things in the diet. For example jowar, bajra, wheat, porridge and sprouted grains etc. Stay away from stress, fatigue and tension. Listen to music or dance to lighten the mood. Maintain salt balance in food. Avoid eating too much salt if you have high BP.
Side Effects of High Blood Pressure
1. Risk of Heart Attack
Heart pain is the first obvious sign of high blood pressure. Too much pressure can damage the blood vessels supplying blood to the heart and lead to a heart attack. The increase in pressure can cause the heart to work harder and increase the risk of heart failure.
In high blood pressure, the heart has to pump more blood. Because of this, there is a lot of pressure on him. Coronary artery disease and other diseases are caused due to high BP.
2. Bad effect on eyes
Blood pressure also has a bad effect on the eyes. Due to high BP, the vessels present in the eyes get damaged. Because of this blood does not reach the retina. In this case blood starts flowing from the eye. Even eyesight can go away.
3. High Blood Pressure Causes of Stroke
Just as normal and healthy blood flow is essential for the health of our heart, it is also essential for the development of our brain. But when blood pressure increases, oxygen to a part of the brain is interrupted, which leads to a stroke.
High blood pressure can lead to amnesia. Apart from this, the risk of brain hemorrhage from high BP also increases by 50 percent.
5. Problem of Kidney Failure
Kidney acts as a filter in the body and removes the impurities present in the blood. But kidney also fails due to high blood pressure. Due to high BP, the major arteries leading to the kidney get damaged. In such a situation, the kidney is not able to filter the blood and waste gets deposited in it.
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